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Healthy boundaries

Healthy boundaries

Say „No“ & Set Healthy Boundaries without feeling guilty It seems simple, yet it’s far from easy… Say “No” & Set Healthy Boundaries without Feeling Guilty – the theme of our Friday online workshop for Bobcat EMEA. Participants from various...
Worry free living

Worry free living

Worry free living In June this year, I wandered into a bookstore at Doha airport, aiming to pick up a detective novel. Not sure how it happened, but instead of a mystery, I walked out with “Calm the fuck down” by Sarah Knight (A Guide to Taming Anxiety and...
Mindfulnes practice

Mindfulnes practice

Mindfulness practice a Kosmopolites interveiw with Kateřina Kryllová “Mindfulness is our ability to pay attention to what is happening in the present moment. Being fully aware, not running on the autopilot. And that has incredibly important consequences for our...