Welcome!
In this space, I’d like to tell you about my new projects and events so that you can see “what’s happening behind the scenes”.
Enjoy and see you at my workshops or coaching sessions.
Worry free living
In June, I found myself browsing through a bookstore at Doha airport, on the hunt for a gripping detective story. Somehow, in a twist of fate, I left with a different kind of mystery in my hands – “Calm the Fuck Down” by Sarah Knight. It seems my literary adventure took an unexpected turn!
Do you like getting feedback
Do you like getting feedback? In one study, I stumbled upon a fun fact: Hearing the phrase “Would you mind if I give you some feedback?” feels worse than paying a speeding ticket, handing over taxes, or even suffering from a really bad hangover…
How I left to walk in the mountains
Ever felt like the space around you is shrinking? It’s almost a physical sensation.. Having so much on your plate, but not sure where to start or which way to go? That’s where I’ve been. For a good portion of this June. And it was rough.
Do you have your why?
There are countless tools out there for personal vision/mission/why. What’s your favorite one? I first stumbled upon mine about 15 years ago while reading Lance Secretan’s “The Spark, the Flame, and the Torch: Inspire Self. Inspire Others.
Physiological sigh
What can I do when a presentation is approaching, my heart’s racing, my hands and voice are shaking, and I need to calm down? There are numerous strategies out there. But one has caught my attention. Technique called the “physiological sigh.” Apparently, it’s the fastest physiological way to hit the brakes on stress “in real time.”
Together for Ten Years
We get together every Friday. 8:00 am. My #mastermind. Four pairs of ears that listen with care, and genuine interest. Four people who follow their stories, remember what I said five years ago, and can kindly remind me. They’re smart and thoughtful. We laugh a lot. It’s often a deep dive. We rarely see each other in person, and it’s ok.
Tell me what you need.
Let’s explore how I can help you.
By submitting, I am agreeing to the Terms of Use and Privacy Policy.