+420 723 560 183 me@katerinakryllova.com

Mindfulness workshop for an international team

Mindfulness for DHL IT Hub, Prague

It´s been two years now since we started these workshops in English for a mixed international audience. Usually, a group of 15 participants goes through 4 steps:
1-day workshop
1 week for active exploration
A follow-up session where they share the experience and we answer questions
1 laser coaching session

Participants appreciate: understandable language, clear structure of this complex topic and very practical small techniques that they can implement right away.

And what do we talk about during the workshop?
– What is the context of our world and how it impacts our mind
How our mind works (3 modes)
Three pillars of mindfulness and practical simple techniques
What does modern science tell us about the benefits
– How 2 specific areas change if we apply more mindfulness: Practical applications in challenging conversations and productivity

Mindfulness workshop
Mindfulness in English

Would you like to know more?

I´ll be happy to discuss!